Summer must be here

How do I know that summer must be here? Because last night I put my winter clothes away and got out my summer ones. I'm really thrilled (as usual) to discover that I own so many lovely things. however, I am slightly surprised at the vast quantities of shoes that I have unpacked.

Quite frankly the weather has been so changeable Iwas begining to think that I would just be in my winter clothes right through to October with the odd day here and there taken care of with a few pieces I have made. I am slightly nervous about the chilly temperature predicted for the end of the week but who knows wth weather. It's all chaos theory anyway and sometimes you just have to take a chance.

I am thinking that while delighting in my summer clothes I may plan in advance a few combinations for chillier days.

I'm also going to try and look after myself this week. I seem to have had a few very busy weeks with work and other things. I feel exhausted, am fretting over small things and just don't feel right. My puff pastry wouldn't puff. My eating habits are all over the place (either nothing or too much). I've missed a number of exercise opportunities. A friend suggested that I check my biorhythms and rather amusingly they do seem to be on a downward spiral at present.

Last week I purchased some delicious looking spinach at the market. Then on Saturday when I popped to the deli to do our grocery shopping I discovered raspberry cider vinegar and lemon infused olive oil. So I am planning lots of delicious salads. I simply can't decide which dressing to enjoy first.

So here's to a week with lots of salad, exercise and early nights followed up (hopefully) by lashings of blogging, creativity and cupboard clearouts.

I'm so looking forward to sharing my adventures with henna, updates on allotment and share the joy that having a study slowly emptying of clutter bring.

Are you getting enough?

Sleep that is. Every time I look at a newspaper or magazine there seems to be an article on sleep. The quality of my sleep seems to go in cycles and it has little to do with how tired I am. Sometimes I go to sleep as soon as I go to bed, sleep deeply all night and wake up just before the alarm. Sometimes I can't get to sleep and have disturbing dreams when I do . Then there are the nights when sleep doesn't leave me feeling at all refreshed (often rather disturbed in fact!).

One thing the articles all go on about is that you need a routine (no long lie-ins at weekends) and you need to start winding down before you go to bed. This weekend I made an effort to get up at 8.30 a.m. on both days. OK so it's not 5.30 a.m. as it is during the week but it's not that much later. I certainly felt tired by about 8pm on each evening and going to bed around ten was not too much of a struggle. I read a few pages as I usually do but couldn't manage more than that because my eyes were closing. I woke up this morning before the alarm feeling refreshed and cheerful.

You need (so one article suggested) 1 hour of sleep for every 2 hours you are awake. I shall keep this little formula in my head over the next few weeks and see how well it applies over time. It worked out fine for this weekend. It's also a useful reminder that tiredness is often about dehydration, low blood sugar and boredom as much as a need for actual sleep.

If anyone does like the idea of getting up at the same time every day (which if you work full time is probably going to be very early) Steve Pavlina wrote this great piece on it. It's true that early rising does give you more time. I got lots done this weekend. I've got a few days off at the end of the week and I intend to get up early and make a good start on the day. Of course it's much easier to get up of bed when Dear Heart has already turned on lights and the radio and crashed his way around the bedroom before departing for work!